Special Offers

CORE STRENGTHENING CLASS

On the 1st and 3rd Wednesdays of each month, from 6:30 PM to 7:30 PM, we offer a "Core Strengthening Class", otherwise known as Ball Exercise. Class size is limited to 6 persons. We encourage you to invite friends and neighbors to join the fun! This is a FREE class. You can take it more than once.

In this class, you will learn to use a "physio ball" to:

• Improve balance, coordination and flexibility
• Strengthen and balance core muscles
• Assist in stretching, get toned
• Alleviate aches and pains
• Prevent bone loss
• Increase energy
• Hold your adjustments longer!

Ask Sue to reserve your space by calling 925-820-1202

 Yoga Therapy Class

Now you can enjoy the many healing benefits of yoga therapy right here!

Starting Thes 4/7 and thursday 4/9

We will offer two classes:

For chronic lower back:

Tuesdays 5:00 to 5:30 & Thursday 5:00 to 5:30 pm

For neck, shoulder and arm issues:

Tuesdays: 5:45 to 6:15 & Thursdays 5:45 to 6:15 pm

Fee: 2 classes per week for 4 weeks: $120.00

Ask Sue to reserve your space by calling (925) 820-1202